January 13, 2024

I swore to myself last night that I wouldn't let things get so far ahead of me that I had to struggle to write. Today, I'm getting an early start to the day, and I'll try to stay in control this time. 

Hal and I might go out today, but I will leave the decision up to Hal. We talked about some shopping last night, but it was nothing imperative that we had to have immediately.

Unfortunately, Hal said he wasn't feeling well in the early afternoon, so that we won't make any trips today after all.  I can settle in and watch the UK basketball game this afternoon and let Hal rest and sleep. Hal means the world to me, and I will care for him if he needs me to. 

The weather looks good outside, but there are strong wind gusts every few minutes. At least there is no rain or snow to deal with. 

In another story I'm writing, I talk about the doctor advising me to eat more home-cooked/prepared meals. I cut my portions by having a turkey sandwich with lettuce, Mayo, and honey mustard on a white house roll with just a handful of chips. It is a strong beginning as I try to eat healthy this year. The small actions like that make me feel empowered and energized. Now, all I must do is monitor my blood glucose level. I'll probably get to bed early tonight, at least early for me, around midnight. 

UK lost the game this afternoon. I'm always happy if they play hard and don't give up. I used to suffer from extreme mood swings regardless of the result, but I've learned to enjoy the games. I don't need the stress anymore. I embrace calmness now and live in the moment because every moment is precious. Kindness makes my life enjoyable, and I'm glad I recognize it.

Thankfully, Hal finally got better during the evening, and I'm glad whether we go out or not. I'm watching the football game tonight and am very thankful we’re not in KC.